BMR Calculator: Find Your Daily Calorie Needs

written byShuaeb Nixon publish:
BMR Calculator Diagram 1. Your Inputs Age 30 Gender Female Height (cm) 165 Weight (kg) 60 2. The Calculation (Mifflin-St Jeor Formula) Male: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5 Female: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161 3. Your Basal Metabolic Rate (BMR) 1324 Calories / Day at Rest What’s Next? Calculate Your Total Daily Energy Expenditure (TDEE) Multiply your BMR by an activity factor to estimate your daily maintenance calories. TDEE = BMR × Activity Factor (e.g., Sedentary: 1.2, Lightly Active: 1.375, Moderately Active: 1.55, Very Active: 1.725)

BMR Calculator

Info
Profile
Weight
Activity
Goal
Result

Measurement & Formula

Advanced Options

Your Profile

Your Weight

Daily Activity Level

What Is Your Goal?

BMR Calculation Formulas

This calculator can use two different formulas to estimate your BMR. The Mifflin-St Jeor equation is the default and recommended for most people.

Mifflin-St Jeor Equation

For Men: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age + 5

For Women: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age - 161

Revised Harris-Benedict Equation

For Men: BMR = 88.362 + (13.397 × weight (kg)) + (4.799 × height (cm)) - (5.677 × age)

For Women: BMR = 447.593 + (9.247 × weight (kg)) + (3.098 × height (cm)) - (4.330 × age)

SM Abdullah Al Shuaeb Nixon is a Instructor and Content Writer. Computer Science and Technology B.Sc in CSE and M.Sc in CSE

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