MAF Heart Rate Calculator

written byShuaeb Nixon publish:

Your Details

2. Which category best describes your health and fitness?

Your Results

Your results will appear here.

Please enter your age and select a category.

Your MAF Heart Rate Is

145

Beats Per Minute

Your Ideal Aerobic Training Zone

135

Low

-

145

High

Training in this zone builds your aerobic base, improves fat-burning, and reduces injury risk.

Calculation Breakdown

Training Zones Overview

Warmup
MAF ZONE
Anaerobic
Max

Next Steps

  • Warm up for 15 minutes before entering your MAF zone.
  • Cool down for 15 minutes after your workout.
  • Consider a MAF test to fine-tune your personal training zones.

SM Abdullah Al Shuaeb Nixon is a Instructor and Content Writer. Computer Science and Technology B.Sc in CSE and M.Sc in CSE

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