Pregnancy Calorie Calculator: Estimate Your Daily Needs

Which trimester are you in?

1st Trimester Week 1-12

2nd Trimester Week 13-28

3rd Trimester Week 29-40

What is your daily activity level?

Sedentary Little or no exercise

Lightly Active Light exercise/sports 1-3 days/week

Moderately Active Moderate exercise/sports 3-5 days/week

Very Active Hard exercise/sports 6-7 days a week