RPE Calculator – Optimize Your Lifting & Find Your 1RM

written byShuaeb Nixon publish:

Estimate your 1-Rep Max and optimize your training.

lbs

Estimated 1-Rep Max (e1RM)

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lbs

Projected Rep Maxes (at RPE 10)

Training Weight Percentages

Percentage of e1RM Weight (lbs)

RPE Guide

Built for lifters, by lifters. Use this tool as a guide and always prioritize safety.

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SM Abdullah Al Shuaeb Nixon is a Instructor and Content Writer. Computer Science and Technology B.Sc in CSE and M.Sc in CSE

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