Sleep Efficiency Calculator
Your Sleep Log
minutes
minutes
Your Sleep Analysis
A score of 85% or higher is generally considered healthy.
Time in Bed
Time Asleep
Time to Fall Asleep
Tips for Better Sleep Efficiency
- Stick to a consistent sleep schedule, even on weekends.
- Create a relaxing bedtime routine, like reading or taking a warm bath.
- Ensure your bedroom is dark, quiet, and cool.
- Avoid large meals, caffeine, and alcohol before bedtime.
- Exercise regularly, but not too close to your bedtime.
