Strength Standards Calculator | How Strong Are You?

written byShuaeb Nixon publish:

Your Stats

1-Rep Max (1RM) Calculator

Enter a recent heavy set to estimate your 1RM. If you already know your 1RM, set Repetitions to 1.

Awaiting Your Data

Fill out the form to see your strength results.

SM Abdullah Al Shuaeb Nixon is a Instructor and Content Writer. Computer Science and Technology B.Sc in CSE and M.Sc in CSE

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