Waist to Hip Ratio Calculator – Assess Your Health Risk
Instantly assess your body shape and potential health risks based on World Health Organization standards.
Enter Your Measurements
in
in
Your results will appear here
Enter your waist and hip measurements to get started.
How to Measure Accurately
1. Waist Circumference
- Stand up straight and breathe out normally.
- Find the midpoint between the bottom of your ribs and the top of your hip bone (often just above your belly button).
- Wrap a tape measure around your waist at this point. Keep it snug but not digging in, and parallel to the floor.
- Read the measurement without sucking in your stomach.
2. Hip Circumference
- Stand with your feet together.
- Find the widest part of your hips and buttocks. This is the point you need to measure.
- Wrap the tape measure around this widest point, ensuring it's level all the way around.
- Make sure the tape is snug but not compressing your skin. Read the measurement.
